At EC Fitness, we believe that fitness is more than just exercise – it’s a personalized journey that revolves around your specific goals, whether that means losing weight, building muscle, improving longevity, or enhancing athletic performance. Founded by Edgar Cruz, a Dallas native with a passion for community health, EC Fitness focuses on delivering evidence-based solutions that cater to the unique needs of each individual. We offer bilingual services in English and Spanish, ensuring inclusivity for everyone, no matter their background or fitness level.
Our training programs are centered on three key areas: Fitness and Wellness, Youth Sports-Specific Training, and Senior Wellness. We are committed to designing personalized training plans that reflect your goals and adapt as they change over time. Whether you’re an older adult looking to improve mobility and reduce chronic disease risk, or a young athlete striving for excellence in your sport, we offer a comprehensive approach rooted in strength, conditioning, and functional movement. Our mission is to transform lives by creating long-lasting, sustainable health habits that support your overall well-being.”
A proud Dallas native, Edgar Cruz has always been deeply rooted in his community. His journey into the world of fitness and wellness is the result of a unique blend of local connections, academic exploration, and a longstanding passion for social impact. After earning a Bachelor of Arts in Sociology from Loyola University Chicago, Edgar spent over a decade working in the nonprofit sector, serving children and families in underserved communities. His background in Sociology has given him a deeper understanding of the social determinants of health and wellness, motivating him to address the disparities in access to fitness resources, particularly for low-income communities of color.
In 2019 , Edgar made a pivotal decision to transition into the fitness industry, bringing with him his commitment to social justice and community health. This shift was driven by his desire to make a tangible difference in people’s lives through health and wellness, merging his passion for helping others with his deep-seated belief that fitness can be a vehicle for social change. From his early start at FIT360 in Washington, D.C., to launching EC Fitness in Dallas, Edgar’s mission has been to provide personalized, inclusive fitness services to all, regardless of background or fitness level.
At the core of Edgar’s approach is a philosophy of goals-based training, where each program is uniquely tailored to meet the individual goals of his clients. Whether the objective is weight loss, building muscle, improving overall health, or enhancing sports performance, Edgar’s personalized programs are designed with the client’s specific needs in mind. His evidence-based methods combine strength, conditioning, and functional movement to ensure results that are both sustainable and impactful. For seniors looking to improve mobility and longevity, or athletes aiming to optimize performance, Edgar’s plans are comprehensive and adaptable, evolving as clients’ goals change over time.
Certified by the National Academy of Sports Medicine (NASM) with a Senior Fitness Specialization, Edgar is also dedicated to creating a welcoming and inclusive environment. His bilingual services, offered in both English and Spanish, ensure that individuals from diverse backgrounds have access to quality fitness support. In addition to personal training, Edgar has a wealth of experience teaching group fitness classes such as HIIT, Strength and Conditioning, and Total Body Workout sessions. These classes, along with his one-on-one training, emphasize a dynamic and holistic approach to fitness.
As the founder of EC Fitness, Edgar is driven by a mission to transform lives through personalized, innovative fitness solutions that enhance overall well-being. His work is grounded in the belief that fitness is not just about physical health but also mental and emotional well-being. Through EC Fitness, Edgar continues to champion equitable access to fitness resources, striving to make a meaningful impact in his community while empowering individuals to take control of their health and fitness journey.
Zelle
Venmo
